nutrition.htm

Nutrition

Principles

• Simpler is better
• Eat like your grandmother (don't eat anything she wouldn't recognize)
• Shop on the peripheries (fruits, veggies, milk, eggs)
• Prefer farmer markets over grocery stores
• Eat wild meats
  • Meat is not evil; in fact it is an excellent source of protein
• Eat whole grains and fruits (oats, brown rice)
• Reduce added sugar, saturated fats, and refined grains
• Eat vegetables; its okay to blend them
• Avoid junk food (fast food)

Macro

• Aim for 1 g / lb of protein per day
  • You can only absorb 25-30g proten per meal so prioritize protein in each meal
• Don't overdo carbs when possible; aim for "brown carbs"