deskbound.htm

Tips for home office

By Kelly Starrett

• Use a square stool; no arm rest or backrest
• Use barefoot or minimal shoes
• Move 2 min every 30 min
• Do 10-15 min of maintenance every day
• Walk straight; don't side slouch
• Straight back but not over extended
• Careful with the neck; raise your phone and your books when reading
• If you need to use an office chair, sit at the edge and be mindful of slouching